Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, September 14, 2009
@ home Ryan
7 muscle ups 21 burpees
@ home after kids went to sleep. 4th rnd was only able to get 3 muscle ups then muscles went to failure. Finished up rnds 4 & 5 w/ 20 pullups instead along w/ 21 burpees.
No comments:
Post a Comment