Deadlift & misc

@ home while washing the van did the following:

Heavy DL
10 x 135#
10 x 185#
10 x 205#
10 x 225#
10 x 255#
10 x 275#
1 x 285#
1,1 x 295#
1,1,1,1,1 x 300#

Push up pyramid & ring/pullup bar w/ Emerson. Ran 1 mile as well w/ him.