4 rnds for time of:
21 OHS @ 65# DB ***
18 K2E
15 burpees
*** 3 extra burpees eveytime control of the bar is lost.
Last time I did all 4 rnds it was just that I had thought it was supposed to be 5 rnds & along w/ the momentarty LOC I couldn't remember how may I was Rx'd to do. This time I didn't blackout or even feel faint. Did well cept the beatdown from the OHS's. Had 6 extra burpees each of the last 2 rnds.
17:28
Hammortree did 3.5 rnds & had to quit as it was puttin' a hurt on him.
I would love to see St.32 results....*WINK**WINK*
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