10-8-6-4-2
95# power snatch
box jump
pullup
tire flip
W/ such short rnds went as hard as possible. New tire that Frank brought in is big. Frank even thinks is big. Finished up w/ some spiderman pushups & tire jumps w/ Frank.
12:45
Watched the Dr. Sears vid's on the journal website...gettin' back on The Zone. After a few recent pt's of mine & the data provided in the vid's, I'm convinced again. As Sheen says in Jimmi Neutron..."Don't question the data."
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