@ Crossfit Ocala on Monday did the following:
5 pull ups
10 swings
Every minute on the minute, 20 minutes. If you fall off pace, finished the round and rest remainder of that minute, then hop back in.
20 rnds
10 swings
Every minute on the minute, 20 minutes. If you fall off pace, finished the round and rest remainder of that minute, then hop back in.
20 rndsTougher than it looks.
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