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First WOD @ Crossfit Ocala. Mr. Ford is a pretty cool guy. Might start working out w/ them. Did the following:
AMRAP in 25 mins of:
6 Turkish Getups w/ 44# kb
12 divebomber pushups
18 squats
5 rnds w/ 5 extra getups
Shoulders were going to failure on last rnd.
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