Yesterday did Nicole in the morning heat
AMRAP in 20 mins:
Run 400 meters
Max rep Pull-ups
5 rnds
20
15
15
15
12
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WOD from CF-Games 08'
5 rounds for time of:
275 pound Deadlifts, 5 reps (Jake did 135#)
10 Burpees (with clap overhead while airborne)
(Sub'd for J.T.)
W/ Jake on his first CF Wod. I first helped Jake do his WOD which he did very well in. Then I had my attempt. I felt awesome & was able to finally do this WOD as Rx'd.
7:27
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