@ Crossfit Dahlonega w/ one of their trainers did the following:3 rnds
21 wallballs (Dynamax 20# ball)
21 burpees (YEAH BURPEE'S)
400 meter run (up hill on way down the other)
Instead of:
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
12:48
Raz: 12:06
If I had pushed harder in the run I would have gotten him as I smashed the wallballs & he was a bit faster in the burpees. Tomorrow I go in for rnd 2 @ 0730.
Nice place - great people - CF is w/o a doubt a CULT.
Will try to post some pics using my camera phone.
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