Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, August 25, 2009
400 meter lunge walk
@ home in rain & thunder
466 steps 28:00
Using what I'm sure it way more than 400 meters. Felt very strong. Also did nearly 40 muscle ups throughout the day.
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