Tuesday, August 25, 2009

Heavy Days x 3

@ Station w/ Frank

Front Squat
155#
185#
205# (too shallow)
195# PR!!
205# w/ help from Frank
185#
185# x 2
195#

Push Press
135#
145#
150#
185# w/ help from Frank
155# PR!!
160# (f)
135# x 2

Hang Power Clean
135# LIGHTWEIGHT!!
155# PR!!
165# (f)
155# Power clean from floor
145 x 3
Got a call.

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