Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
@ Station w/ Whitler. Got 3 rnds in & then got a call. I’m upset we didn’t get to finish.
24:18 in w/ 2.5 rnds togo.
Gonna count this one however we will re-attempt todo this next shift or I might do it @ home tomorrow.
Wod’s to make up:
Wod's to make up:1. Front squat 3-3-3-3-3 reps
2. 75 pound Power Snatch 75 reps for time.
No comments:
Post a Comment