.com WOD - Randy

75 pound Power snatch, 75 reps for time.

@ home after Leah & Ella had gone to bed. Spent all day taking apart Ella’s new GIANT swingset. Pics soon.

9:39

Reading Dave’s makes me think…could I do it faster w/ less reps?

EDIT: after watching this video I realized that me focusing on my form cost me time. I could have gone sloppy like this video shows & gotten great times.

Wod’s to make up:
1. Front squat 3-3-3-3-3 reps
2. Complete three rounds for time of: (Gonna sub w/ Eva)
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
3. Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps