Saturday, July 11, 2009

.com WOD - Cleans-Situps-Pushups

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Sub'd w/ as it was raining outside & I didn't want to do squat cleans (so I did hang squat cleans instead...duh):

4 rnds of
40# db hang squat cleans, 15 reps
30 situps
30 pushups

14:28

Pretty sure that time is correct, hit reset on phone before I could write it down.

Wod’s to make up:
1. Magnum
2. AMRAP in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

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