21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat (sub’d w/ 135#)
GHD Sit-up (anchored situps w/ no butt kip & hands behind head)
@ home in the heat of the night. Like I took a dip in the pool I was so wet w/ sweat @ the end. 135# was a perfect weight…not @ all easy & yet still able to grind out 5 reps @ a time.
22:58
Wod’s to make up:
1. Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
2. AMRAP in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
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