Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
W/ Dave @ the gym. Felt very strong. Lot’s of PR’s.
BS: 245#
255# PR!!
SP: 115#
135# (f)
135# (f)
125#
130# PR!!
DL: 275#
315#
320#
325# PR!!
Total: 710
Previous: 680
Wod's to make up:
1. Front squat 3-3-3-3-3 reps
2. Five rounds for time of: (got Dave's 2 pood)
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
3. Run 10k
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