.com WOD - Nicole

AMRAP in 20 mins of:
Run 400 meters
Max rep Pull-ups

@ home after dinner. I’m pretty sure my measured “400 meters” is longer than 400 meters. Run’s still feeling heavy.

5 rnds
20 pulls
15 pulls
15 pulls
11 pulls
15 pulls

Wod's to make up:
1. Front squat 3-3-3-3-3 reps
2. CFT
3. Five rounds for time of: (need Dave's 2 pood)
    Run 800 meters
    2 pood Kettlebell swing, 30 reps
    30 Pull-ups