Crossfit-Kids WOD

Buy In
2 x 
Bear Crawl 50 M => Sprint 50 M

3 rounds
1 Minute Max Box Jumps, 24"
1 Minute Max Push ups

Cash out
15 seconds Back bridge
15 seconds L-sit
15 seconds Back bridge
15 Knees to elbows

Emerson after fight class. He did very well.

1 rnd: 16bj – 20pu
2 rnd: 19bj – 20pu against 24” box
3 rnd: 13bj – 24pu against 24” box

I joined in on the buy-in & burnt my hands on the hot tarmac…Good Times!!