.com WOD - CFT & Thrusters

Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

&

Thruster 1-1-1-1-1-1-1 reps

@ Station later into the night.

BS: 185#
225#
245# PR!!
SP: 115#
125# (f)
120#
DL: 295#
315# PR!!
320 (f)
Total: 680
Previous: 660

Thrusters: 115#, 125#, 135#, 145# (f), 145#, 155# (f), 135#

Worked on Dbl's w/ Whitler earlier in the day.

WOD's to make up:
1. Francoretastic
2. Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball