Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
@ home after WOD’n w/ Emerson. As Rx’d.
17:45
New Goal: No more scaling the WOD’s
WOD's to make up:
1. Francoretastic
2. Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
No comments:
Post a Comment