.com WOD - Sub'd

Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Sud’d w/

AMRAP in 20 min of:
185# deadlifts 7 reps
Push-ups 7 reps
200m run

w/ Whitler @ station. Dead’s went better than I expected. Run’s felt heavy…I think it’s the shoes.

13 rnds

Wod's to make up:
1. Front squat 3-3-3-3-3 reps
2. AMRAP in 20 mins:
Run 400 meters
Max rep Pull-ups