AMRAP in 20 mins:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Thrusters felt good. In sets of 5 they don't beat you up to bad. HPC are my new fav...I got them down baby. SDHP...still suck!!
6 rnds w/ near 7
Carrie (the neighboor I've been training) did it w/ 14# body bar - 13 rnds. She is doing awesome!!
Wod's to make up:
1. Front squat 3-3-3-3-3 reps
2. AMRAP in 20 mins:
Run 400 meters
Max rep Pull-ups
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Thrusters felt good. In sets of 5 they don't beat you up to bad. HPC are my new fav...I got them down baby. SDHP...still suck!!
6 rnds w/ near 7
Carrie (the neighboor I've been training) did it w/ 14# body bar - 13 rnds. She is doing awesome!!
Wod's to make up:
1. Front squat 3-3-3-3-3 reps
2. AMRAP in 20 mins:
Run 400 meters
Max rep Pull-ups
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