Thursday, June 4, 2009

.com WOD - Run n' Pull-Ups

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups


@ home.

33:14

WOD's to make up: (Decided to catch up tomorrow w/ 2 heavy days)
1. Overhead Squat 5-5-5-5-5 reps.
2. Deadlift 1-1-1-1-1-1-1 reps

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