Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
@ station w/ Whitler. Sub's 45# Bar Thrusters. Yesterday's WOD put a hurtin' on me today.
28:35
WOD's to make up: (gonna be able to catch up tomorrow!!!)
1. Overhead Squat 5-5-5-5-5 reps.
2. For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
No comments:
Post a Comment