Thursday, June 18, 2009

.com WOD - Pull-Ups & WallBall

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

@ Station w/ Whitler. We sub'd wall ball w/ 45# BB. Chris did it w/ 55# BB.

Me: 13:30
Chris: 13:25

Pull-Ups got tough.

Wods to make up:
1. Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

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