3 rounds for time of:
50 Squats
7 Muscle-ups (sub'd w/ full range leg assisted MU)
135 pound Hang power cleans, 10 reps (Sub'd w/ 115#)
@ home after dinner & everyone was in bed. Felt pretty good did 4 non kipping MU’s earlier when I got home from the Blackburn track.
11:05
Tomorrow WOD: Run 5k
No comments:
Post a Comment