Francorestastic - To much to post
@ home. Last rnd sub’d w/ situps & supermans.
30:34
Another new goal: Compete @ next years regional CrossFit Games Qualifier & maybe goto Cali!!! MIGHT NEED DAVE'S HELP!!
Almost caught up!!!
WOD's to make up:
1. Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
2. Overhead Squat 5-5-5-5-5 reps.
Tuesday, June 2, 2009
.com WOD - FranCoretastic FINALLY!!!
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