Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, June 23, 2009
SUNDAY - .com WOD - Magnum
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up
Sunday @ Station w/ Whitler. Felt very strong. First 2 rnds w/ 30# w/ remaining 8 w/ 20#.
No comments:
Post a Comment