Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Handstand push-ups
@ home after eating @ Moe's (Welcome to Moe's!!)
11:46
Wod’s to make up:
1. Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
2. Front squat 3-3-3-3-3 reps
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