.com WOD - Sub'd!!

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Sub'd w/ 10 rnds of

10 squat cleans w/ 35# db
10 chest slapping push-ups.

17:47

Whitler & I @ station; was unable todo L-pullups due to rain so we sub'd it. Cleans felt great, push-ups not so great.

WOD's to make up:
1. Francoretastic
2. Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups