Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, May 24, 2009
.com WOD - Michael
Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
@ home w/ full back extensions on table. Adding the true back ext. makes this WOD much more difficult.
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