.com WOD - 400 meter & squats

Four rounds for time of:
Run 400 meters
50 Squats

@ home after 4 straight days of rain w/ the first day of sun. It was hot.

13:48

WOD's to make up:
1. Francoretastic
2. Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
&
115 pound Thruster, 20 reps
20 L-Pull-ups