Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, May 15, 2009
.com WOD - Situps & Back Ext
Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions
@ home after Temple & when everyone was asleep. 1st round did 48 situps thinking it was supposed to be 50 per round.
No comments:
Post a Comment