.com WOD - Lunge/Box Jump/ Pullup

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

@ home early in the morning while Leah went to The Tozzo Machine. Pullups were the hardest. Smashed my shin on the box jumps.

37:42

WOD's to make up:
1. Francoretastic
2. For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps (Prob going todo this after Emerson's Fight Class)