21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
@ home after baseball game w/ Jeff in Tampa Bay. I can feel the effects of to many beers now that the WOD is done. Used 24 inch box for HSPU.
11:48
WOD's to make up:
1. Francoretastic
2. Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
No comments:
Post a Comment