21-15-9 reps of:
Clean 135 pounds
Ring dips
@ Station w/ Whitler sharing both the weight & the rings. Chris started on the rings first w/ me on the BB. The short rest before the squat cleans while waiting for Chris to finish made for higher intensity & might have made for a faster time. Sub'd 135# w/ 115#.
11:36!!!
Previous: 12:09
WOD's to make up:
1. Francoretastic
2. Shoulder Press 1-1-1-1-1-1-1 reps
3. "Tabata Something Else"
4. Five rounds for time of:
2 pood Kettlebell swing, 30 reps
30 Burpees
30 Glute-ham sit-ups
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