Shoulder Press 1-1-1-1-1-1-1 reps
Yesterday @ home after the kids had gone to bed. Today in ropes class all day.
95# x 3 as a warm up.
115# x 1
125# x 1
130# x 1 PR!!
130# x (f)
125# x (f)
115# x 1
120# x 1
W/ new Oly bar I got for my b-day. Either it’s not a 45# bar or I’m getting strong. I will have to see tomorrow on the bars @ work. Ordered new Buddy Lee Jump rope for b-day.
WOD's to make up:
1. Francoretastic
2. "Tabata Something Else"
3. Five rounds for time of: (Waiting for Dave on this one)
2 pood Kettlebell swing, 30 reps
30 Burpees (Going todo 34 for my age)
30 Glute-ham sit-ups (Same here)
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