.com WOD -"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

@ home following Emerson WOD that I did w/ him.

Sub’d 155# for 115#...still very heavy.

20:05

WOD's to make up:
1. Francoretastic 
2. Shoulder Press 1-1-1-1-1-1-1 reps