.com WOD - Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

@ Station w/ Whitler. Stopwatch was working but in the wrong setting. After much math I figured out the times.

1. 3:14
2. 4:11
3. 4:51
4. 5:45
5. 5:44
Total: 23:45

Last time:

#1 - 3:46
#2 – 4:05
#3 – 4:48
#4 – 5:18
#5 – 5:20
Total: 23:28

WOD's to make up:
1. Francoretastic
2. CFT (rest day WOD in BLUE)
3. Thruster 1-1-1-1-1-1-1 reps
4. 30 Muscle-ups for time (Tomorrow)