Emerson's First CF WOD!!

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Everyone:
2 x 
3 Forward Rolls
5 Push ups
7 Handstand attempts
9 squats

Big Dawgs:
100 M Broad jumps

Cash out:
1:00 total L-sit
1:00 total handstand hold

He did extremely well following his first arm-bar tapout @ Jujitsu class earlier in the day.

Crossfit Kids Rx’d to keep track of jumps however Emerson kept time for complete WOD. I did the WOD w/ him.

14:08

More to come!!