Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
@ Station after dinner @ aprox 21:30.
17:44
New format above. WOd then where @ who, then time.
WOD's to make up:
1. Francoretastic
2. Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
3. Shoulder Press 1-1-1-1-1-1-1 reps
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