.com WOD - 2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:

Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups

11:27

Sub'd w/ 65# snatch instead. Snatch felt good...haha. Went deep on everyone...haha.

New Blog post format soon.

WOD's to make up:
1. Francoretastic 
2. Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
3. Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
4. Shoulder Press 1-1-1-1-1-1-1 reps