.com WOD - Run & Pullups / Front Squat

@ Station w/ Whittler did the following:

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Runs felt heavy thanks to yesterday's WOD. Pullups were good as well.

6 rnds
PullUps:
15
15
12
12
12
11

Then after an awesome dinner did the following:

Front squat 3-3-3-3-3 reps

135# x 3
145# x 3
155# x 3
165# x 3
175# x 3 (too shallow)
170# x 3

Good Times!!

WOD's to make up:
1. Francoretastic
2. FGB
3. Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions