.com WOD - "I was runnin"

After dinner did the following:

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

W/ Ella & Leah keeping time I would run around the neighborhood on an already measured 800 meters. Runs felt good but my legs felt heavy. I’m not sure if I PR’d but I was “ruunin”.

3:09
3:18
3:22
3:21

Good Times!!

WOD's to make up:
1. Francoretastic
2. Front squat 3-3-3-3-3 reps
3. FGB
4. Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
5. Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions