.com WOD - Nancy

@ home after dinner @ around 21:00 hrs did the following:

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

OHS’s were tough. Started out @ 90# on Emerson’s bar (thin & not wide enough to get proper grip). Then half way through 1st rnd dropped down a bit of weight & dropped once again in middle of 2nd rnd. Finished final rnds up w/ what I’m pretty sure was 60#. Also in Struct. Collapse class during day @ FSFC.

26:35

Good Times!!

WOD's to make up:
1. Francoretastic
2. Hang power clean and jerk 1-1-1-1-1-1-1 reps
3. Shoulder press 1-1-1-1-1 reps
  Push press 3-3-3-3-3 reps
  Push Jerk 5-5-5-5-5 reps