.com - Heavy x 3

While working 12 hrs OT on C-Shift did the following:

Hang power clean and jerk 1-1-1-1-1-1-1 reps
&
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
&
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

HPCJ felt pretty good. 140# was just to heavy. On CFT w/ the Back Squat I was going for 235# for the second time & had to dump it. For a second my life flashed before my eyes. It felt like a small town in the middle of nowhere. On the final heavy WOD the Push Jerks felt awesome. That has to be my best lift. Very complete movement.

HPC 1-1-1-1-1-1-1 reps
WU
65#
85# x 2 ---
115#
125#
135#
140# (f)
135#
140# (f)
135#
----------------------------------------
CFT
BS SP DL
225# 115# 275#
235# too shallow 130 (f) 295#
235# almost died 125# 315# (f)
310#
---------------------------------------
Shoulder press 1-1-1-1-1 reps
115# 2 then (f)
110# 1 then (f)
105# 1 then (f) then one more

Push press 3-3-3-3-3 reps
105# x 3
110# x 3
115# x 3 - 3 sets

Push Jerk 5-5-5-5-5 reps
115# x 2 sets
120# x 1 sets
115# x 2 sets

Yesterday ran 5k w/ Ella in her jogging stroller. Didn’t keep time.

Good Times!!

WOD's to make up:
1Francoretastic
2. 30 Muscle-ups for time
3. Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters