Monday, April 6, 2009

.com WOD - Lunge N' Pull-Ups N' things

@ home after dinner in the dark of night did the following:

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups


Felt really good. So good that I did an extra rnd by accident. My final round w/ 3’s not realizing I had to only go down to 6 instead. Looking back through my old posts as I was sure Chris & I  have done this before I couldn't find it. I was almost positive I posted it but like they say "If you didn't write it down...you didn't do it" 

11:15

Good Times!!

WOD's to make up:
1. Francoretastic
4. Hang power clean and jerk 1-1-1-1-1-1-1 reps 
5. Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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