@ Station after a pretty large dinner. I'm making it a regular habit of WODding w/ a full belly. Need to mix it up. Did the following:
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
Sub'd L-PullUps w/ 21 K2E & 3 sets of 10 pullup per rnd.
12:27
Held out on FGB so Whitler can join in.
Good Times!!
WOD's to make up:
1. Francoretastic
2. FGB
3. Hang power clean and jerk 1-1-1-1-1-1-1 reps
4. Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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