Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
It was w/o a doubt "bad". It tore me up & Whittler was saying the same thing. First one minute break may have been longer than one min as .mp3 timer was moved back a bit as it seemed w/ missed the start tone. (we didn't, the minute just seemed to be longer than "a minute").
Total: 245
Sub'd wallball w/ 45# barbell thrusters & burpies for row. Last 2 rnds of thrusters were more like deep pushpresses.
Good Times!!
WOD's to make up:
1. Francoretastic
4. Hang power clean and jerk 1-1-1-1-1-1-1 reps
5. Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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