.com WOD - Angie & AMRAP of "DEATH"

The last B-Shift w/ Whittler did the following:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

I had Chris beat in the pull-ups & didn’t look back. He did make a good run to catch up on the pushups but still got him.

21:25

Dave: 19:22
Chris: I will have to post later

Then yesterday before my OT shift last night did the following w/ Dave & Shae:

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Sub’d 2 pood (70#) Kb swings 30 reps instead of the pull-ups. Dave did 1.5 pood 40 reps. This one was really tough for me as I’m not strong in the shoulders. Chris did this WOD the other day & pulled out 3 rnds. Dave also did 3 rnds. I did 2 but w/ the effort that I gave & the shoulder soreness I feel I’m pretty happy w/ my output.

2 rnds + box jumps & 10 push presses.

Good Times!!

WOD's to make up:
1. Francoretastic (might sub w/ WOD that Dave recently posted)
2. For time:
100 Inverted burpees
3. Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
4. Back Squat 3-3-3-3-3 reps