.com WOD - Wall Ball

W/ Dave @ St. 32 did the following:

For time:
150 Wallball shots, 20 pound ball

I used a 24# ball instead cause I’m nutzo. After dbl Murph w/ 600 squats my legs were shot. The wall balls actually broke up the pain & I’m sure my time could have been better w/o the 600 prior squats.

Nick Cordle came out w/ us & did them as well after Dave & I were done.

16:10

Good Times!!

Need to get back on the WOD's....not sick anymore.

WOD's to make up:
1.Francoretastic
2.Five rounds for max reps of:
Body weight bench press
Pull-ups
3.Front squat 3-3-3-3-3 reps 
4.Four rounds, each for time of:
800 meter run 
5.10 rounds for time of:
10 Pull-ups
10 Ring dips